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OUTDOOR GYM EVERY DAY 8:30-11:00
PLAYA DEL CURA, LAS COLUMNAS, TORREVIEJA
CHANGE YOUR LIFE
OUR #90DAYCHALLENGE IS GUARANTEED TO CHANGE YOUR LIFE, IN MORE WAYS THEN ONE
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"coachesdontplay has been the best tool"
This journey began with anxiety. But i was determined to try. Lucky i did #coachesdontplay has been the best tool for me getting back to my fitness routine, better health, and positive energy! Thanks <3
Sara, Age 58
WHAT IS COACHESDONTPLAY?
Our 90-day challenge is a transformative experience that goes beyond physical fitness. It will help you build stronger bonds with your training partners, cultivate positive habits and mindsets, and experience holistic growth. Join us and embark on a life-changing journey.
"receiving support and motivation from coaches and fellow participants"
I'm super happy I took on the challenge; it lifted my self-esteem, making me feel more alive. Recording my workouts and receiving support and motivation from coaches and fellow participants was amazing. I feel stronger, healthier, and mentally resilient.
Tomas, Age 23
UNLEASH YOUR INNER WARRIOR
Are you ready to unleash your inner warrior and embark on a journey of unparalleled personal triumph? Our 90-day challenge is the ultimate catalyst for transformation, empowering you to conquer your fitness goals and shatter self-imposed limits
"tremendous support"
being a part of coachesdontplay provides tremendous support from both other participants and, most importantly, from Coachesdontplay. I think it's an essential message to move every day, especially for mental health. It made a significant difference for me, and it feels good to still be participating and be a part of the team every day.
Robin, Age 29
FORGE UNBREAKABLE BONDS
Our challenge is not just about physical fitness; it's about forging unbreakable bonds of camaraderie with like-minded individuals who share your passion for self-improvement. Together, we'll create a supportive community where everyone can thrive and achieve their dreams
"lifted me out of couch-potato mode"
I have become more purposeful and driven, feeling my body grow stronger every day. I slowly find myself wanting to exert more effort instead of sitting on the couch wishing I did things. In essence, it has lifted me out of couch-potato mode, and I am happier and more energetic in the evenings, where I used to slump after work. I have more endurance both at work and at home.
Gunnar, Age 63
IGNITE YOUR INNER FIRE
Our 90-day challenge goes beyond the confines of traditional fitness programs. We'll guide you on a holistic journey that encompasses physical transformation, character development, and mental empowerment. Prepare to be amazed by the limitless potential within you
"i found true friendship"
Through coachesdontplay, I found true friendship, community, and inner strength. A genuine belief in myself and the power to root and grow. I've been on the sidelines, present but not fully. Yet, I've never had to do it entirely alone; I've let myself be inspired by everyone else and continued the battle. Coach Michelle helped me find myself, accept, let go, and set boundaries for a new foundation. Coach Jesper taught me to see and experience from various perspectives, angles I avoided due to discomfort and anger. Coachesdontplay has shown me the door to my inner and outer power and strength.
Marie, Age 31
OUR COACHES ARE ON A
MISSION TO HELP YOU CHANGE
Our mission is clear:
Guide you to be your best self, one day at a time as the path to a better you unfolds.
What are the rules?
- Join the challenge and do some sort of activity every day (for 90 days)
- Document all or parts of your training during the challenge
- Every video must be visibly tagged with sponsors and hashtags (given to you)
- Your profile cannot be hidden during the challenges duration.
- Today´s video must be posted no later than 09.00 (utc +1) the next day. the post needs to be in the format of a story (minimum 1 minute), a reel or a post.
- Minimum training time each day: 20 minutes (we highly recommend more than 30 minutes to gain the best results).
What activites count?
- Walking, jogging, running
- Sports (martial arts, dance classes, skiing, riding, fotball, basketball etc)
- Yoga, and other body excersices
- Group sessions (these can sometimes be hard to film, tip is to be in the back and only film yourself).
- Inlines, swimming, skateboarding paddle tennis, gym, hometraining etc
- Push-ups, squats, jumping jacks or similar (minimum 30 per day, which can be done at seperate times during the day).
What does not count?
- Trainingsession not filmed
- Walking “a few stairs”, or swimming a few laps
- Not training